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"Being unwanted, unloved, uncared for, forgotten by everybody, I think that is a much greater hunger, a much greater poverty than the person who has nothing to eat." "Do not think that love, in order to be genuine, has to be extraordinary. What we need is to love without getting tired." "Do not wait for leaders; do it alone, person to person." "Even the rich are hungry for love, for being cared for, for being wanted, for having someone to call their own." "Everybody today seems to be in such a terrible rush, anxious for greater developments and greater riches and so on, so that children have very little time for their parents. Parents have very little time for each other, and in the home begins the disruption of peace of the world." "Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing." "God doesn't require us to succeed; he only requires that you try." "Good works are links that form a chain of love." "I am a little pencil in the hand of a writing God who is sending a love letter to the world." "I know God will not give me anything I can't handle. I just wish that He didn't trust me so much." "I want you to be concerned about your next door neighbor. Do you know your next door neighbor?" "If we have no peace, it is because we have forgotten that we belong to each other." "If you can't feed a hundred people, then feed just one." "If you judge people, you have no time to love them." "Intense love does not measure, it just gives." "It is easy to love the people far away. It is not always easy to love those close to us. It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved in our own home. Bring love into your home for this is where our love for each other must start." "Kind words can be short and easy to speak, but their echoes are truly endless." "Let us not be satisfied with just giving money. Money is not enough, money can be got, but they need your hearts to love them. So, spread your love everywhere you go." "Let us touch the dying, the poor, the lonely and the unwanted according to the graces we have received and let us not be ashamed or slow to do the humble work." "We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop."
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| Imagination Quotes | There is a boundary to men's passions when they act from feelings; but none when they are under the influence of imagination. (Edmund Burke) It is the eye of ignorance that assigns a fixed and unchangeable color to every object; beware of this stumbling block. (Paul Gauguin)
The man who has no imagination has no wings. (Muhammad Ali) Everything that is new or uncommon raises a pleasure in the imagination, because it fills the soul with an agreeable surprise, gratifies its curiosity, and gives it an idea of which it was not before possessed. (Joseph Addison) I am imagination. I can see what the eyes cannot see. I can hear what the ears cannot hear. I can feel what the heart cannot feel. (Peter Nivio Zarlenga) |
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There are times when our whole world seems to be falling apart around us, and we are not sure what to hold onto anymore. Sometimes our relationships crumble and sometimes it’s our physical environment. At other times, we can’t put our finger on it, but we feel as if all the walls have fallen down around us and we are standing with nothing to lean on, exposed and vulnerable. These are the times in our lives when we are given an opportunity to see where we have established our sense of identity, safety, and well-being. And while it is perfectly natural and part of our process to locate our sense of self in externals, any time those external factors shift, we have an opportunity to rediscover and move closer to our core, which is the only truly safe place to call home.
The core of our being is not affected by the shifting winds of circumstance or subject to the cycles of change that govern physical reality. It is as steady and consistent as the sun, which is why the great mystics and mystical poets often reference the sun in their odes to the self. Like the sun, there are times when our core seems to be inaccessible to us, but this is just a misperception. We know that when the sun goes behind a cloud or sets for the night, it has not disappeared but is simply temporarily out of sight. In the same way, we can trust that our inner core is always shining brightly, even when we cannot quite see it.
We can cling to this core when things around us are falling apart, knowing that an inexhaustible light shines from within ourselves. Times of external darkness can be a great gift in that they provide an opportunity to remember this inner light that shines regardless of the circumstances of our lives. When our external lives begin to come back together, we are able to lean a bit more lightly on the structures we used to call home, knowing more clearly than ever that our true home is that bright sun shining in our core.
Found on: http://www.dailyom.com
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"In a world that has grown more complicated, more fierce in the demands made upon our hearts and pocket books, there is one easy, free gift left. The power of touch. Don't turn away from the elderly, disabled, terminally ill or long term care residents because their needs seem beyond your ability to give. The one thing they need the most is the most simple, yet profound gift you have to give. Your kind hand holding theirs and a hug from your heart. The gift of touch is the most powerful healing you can offer another, and it is the most powerful healing you can give yourself. Give generously and watch yourself grow rich in what matters the most. Hug often, hug well."
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Hug Your Child It's so much easier to express anger than love. The minute you see your child doing something out of line, you don't hesitate before telling him to stop in a firm voice, or before losing your temper. Most of us are able to shell out feelings of frustration and indignation at the drop of a hat but when it comes to looking at our loved ones and telling them how deeply we care, we draw a blank. Have you hugged your child today? And we mean really 'hug', not just playfully tickled him or kissed him on the cheek. have you held him close to your heart for a few moments so he feels your love without you having to say a word? We're just talking about the good, old-fashioned bear hug that generates nothing but warmth, affection and a feeling of acceptance. Make hugging your child a daily ritual. In fact, stop for a moment and think - "did I hug my child today"? And if not, why not? What held you back? Pure thoughtlessness, or was the thought "give a hug, spoil the child" running through your mind? Surprisingly, a large number of parents shy away from being too affectionate with their children because they believe their children will develop a swollen head. If you fall into that category, can you honestly say that you'd rather your child have low self-esteem than an ounce of overconfidence? Yet others feel that too much physical affection may make the child someone who grows up letting his emotions take charge. He may grow up to be someone who thinks from the heart, not the head. Not True. Hugging people doesn't stop them from using their mind any more than being rational doesn't stop them from being emotional. Enough studies have been conducted to conclusively prove that human touch heals and increases one's life span. Not only that, human touch is also essential for human growth and development. The benefits of a hug Hugging is healthy, for the body and the soul. Hugging is hygienic. Hugging won't give you AIDS and it won't increase the population. It boosts self-esteem and brings about a sense of security in a way no word can. Hugging reaches inside and touches your soul. The world may heal a bit if hugging increases, so do your bit. Get your body into action. Start hugging. After reading this article, give your child a hug. Then hug your spouse tight. When you meet friends at a party or a nightclub, don't just kiss the air on their cheeks or shake their hands. Open your arms wide and, that's right, give them a hug. Everybody loves a hug Hugging can do wonders for a relationship. Watch your bond with your children strengthen as your hugs increase. Everybody loves a hug, not just your children. Extend your hugs to other family members as well. You find it difficult to hug your sister because it's not part of your greeting ritual and you feel awkward? Remember, the person who is the hardest to hug is usually the one who needs it the most. Work at it If you've decided that you want to start hugging more, realise that it may not be easy at first. Of course, if you're the bold type and walking up to friends and giving them a hug when you're used to 'air-kissing' doesn't bother you a bit, get into action! But if you are slightly more reserved, you may find it difficult to break the mould. This is because we are so used to behaving a certain way with certain people in our lives, that we can't suddenly change our actions towards them without the thought, 'Oh my God, whatever happened to her!' running through their brain. So if hugging someone has not been a part of your communication with certain people, it will be difficult to start - but not impossible. Try this out: - Say good morning with a hug
- Say good night with a hug and kiss
- Say thank-you with a hug
- You can never hug your children too much
"It takes 4 hugs a day to survive, 8 hugs a day to maintain, and 12 hugs a day to grow." Truer words were never spoken.
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The need to touch and be touched is established early in our lives, as we develop and grow in the omnipresent embrace of our mother's womb. Once we are born, separated from that sanctuary of connectivity, we begin to crave the physical embrace of our parents. As we age, we become more independent. Yet during times of triumph or trouble and during those moments when we are in need of reassurance, we can't help but long for a hug.
Because a hug requires two active participants, each individual taking part in the embrace experiences the pleasure of being embraced and the joy that comes from hugging someone. As both individuals wrap their arms around one another, their energy blends together, and they experience a tangible feeling of togetherness that lingers long after physical contact has been broken. A heart hug is when you put your left arm over someone's shoulder and your right arm around their waist. As they do the same to you, your hearts become aligned with one another other and loving, comforting energy flows between the two of you to flood your souls with feelings of love, caring, and compassion.
A hug is a pleasurable way to share your feelings with someone who is important to you. Depending on your relationship with the other person and the kind of message you wish to send to them, a hug can communicate love, friendship, romance, congratulations, support, greeting, and any other sentiment you wish to convey. A hug communicates to others that you are there for them in a positive way. In an instant, a hug can reestablish a bond between long lost friends and comfort those in pain. The next time you hug someone, focus all of your energy into the embrace. You will create a profound connection that infuses your feelings and sentiments into a single beautiful gesture. Found on: http://www.dailyom.com/
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By: Corinne Edwards One of our most important goals in life is peacefulness. A feeling of safety, of contentment – of connectedness. This is the feeling that comes, sometimes by accident, on a lovely spring day, or in a silent house on a Sunday morning when your family is still asleep, or late at night when you take your dog out for a walk. We are entitled to this peace. It involves self-love, valuing ourselves and our serenity. Caring about ourselves. Yes, us. Not only the kids, the job, our friends, our family. It might involve what we have been led to believe is letting other people down. It is a difficult concept because all we have heard from birth is not to be selfish. To do for others. And to live up to what “they” may say about us. “They” have been a motivating factor in many decisions we have made, including big ones, like what professions we should have, how much money is considered acceptable, what kind of a house we should have and even who is a suitable person to marry. Even vacations have a place in this. The right place to travel this year. How to be an effective parent. And let’s not forget fashion victimization. What’s in? What’s out? Pick up any magazine, newspaper and even the Internet and you will be told what to do about everything. No one tells us that our responsibility is to be happy and peaceful. We have been told that hard work, perspiration, determination and sacrifice will make our tomorrows wonderful – when all we have is today. This moment. And, while you are reading this, it is already passing. This moment will never come back again. Easier said, you say. You don’t have my problems with my spouse, my children, my job, my family. I agree. There are things in our lives that are not easily resolved. Let’s start elsewhere. With the people we have attracted into our lives – troublesome ones, most specifically the ones who drain our very souls with responsibility. The ones “they” have always told us were our responsibility. The energy zappers. My mother, with her Irish wisdom, used to say. “There is a difference between a person who has trouble and a person who is trouble.” These are the peace destroyers. The ones who “are trouble” and hang on you and hang on you and never seem to make any good decisions or progress with their problems. The ones you have tried and failed to help. The ones you may not be responsible for, after all. It sounds harsh. You are a good person and you have been trained to help. Perhaps it is time for them to go. For you to cut the bonds that bind you. These people are contaminating your life. You know who they are. Your sister who claims to “love humanity” but hates most people. Your friend who goes from therapist to therapist and calls you in the middle of the night threatening suicide if you don’t come over right now. Even the ones who seem most benign because they have the “vaguely discontents.” They are just down on the entire world and consider themselves victims. These people drain you. It is hard to be peaceful if they are in your life. You have enough going on with your own core close obligations. Here is a quirky example of self love. Actually, I hate this story. But it is a practical example. A few years ago, the city was widening a highway near my house. As a result of blasting, many thousands of mice were homeless. They flooded the homes in my area. They marched in cadence in my house. I swear one of them had a flag! Desperately, I called the exterminators who explained in detail how they would get rid of them. I was shocked at the process of poisons and sticky boards and said this was too inhumane. I said surely there was a better way. The exterminator patiently explained that there were too many mice to set humane traps. We were overrun with them. Then, he added, “But, lady, if you like mice, just open your doors and let some more in!” They got rid of the mice. These draining, difficult people may not belong in your house. We could try detaching emotionally. Perhaps not cut them out entirely. But, if that does not work, it could be we have to use the strong measures. I guarantee you they have someone else on their list in second place they will immediately tap into instead of you. We ask ourselves, “Why don’t they just take our advice and change?” Because no one changes until they are ready. You never know. The trigger for them could be your disconnecting from them. You may be doing them the biggest favor of their lives. We can continue to love these people. Include them in our prayers. We can love without becoming entangled in the details of their lives. But it is time to get our thinking straight. To know the fine line between helping, being kind and supportive, and being submerged. We can help. Steady. But, we do not carry. Not for too long. Carrying is God’s job. Not ours. Our goal is peacefulness. It is our center. It is our beginning. It is where we start.
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"Always make sure your life is going in the direction you want, whether in fitness, work, or any aspect of your world. And, if it isn't, with confidence, determination and excitement, change direction." - Cat Dugdale, from My Grandfather Died on Saturday at 6.30pm
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"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan." (Paul Meyer)
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So much of the human experience is removed from nature that we tend to forget that we are products of the natural world. At the moment of birth, we are perfectly attuned to nature. Our feelings are an authentic response to the stimulus we encounter. We interact with our environment viscerally, desiring only what is necessary for our survival. And, if we are lucky, we take in nourishment in the form of pure mother’s milk. As months and years pass, however, we discover the sights, sounds, and scents of the synthetic world. Though these often momentarily dazzle us, the dim memory of our naturalness remains. When we embrace the notion that human beings are inherently natural, bringing it to the forefront of our day-to-day experiences, we achieve a new level of wellness that boasts nature at its very core.
We innately understand that our bodies are not composed of plastics or man-made chemicals and that there is no legitimate reason to consume or expose ourselves bodily to such substances. This knowledge is reinforced each time we find ourselves energized by sweet, fresh air and warm sunlight or awed by the majesty of Mother Nature’s beauty. We feel the strength of our connection to nature when fresh food that is close to the earth sustains us more effectively than artificial supplements and when the pleasures of exercise outweigh the pains of exertion. The human body has been blessed with the same physical intuitiveness that all nonhuman living beings employ instinctively. But because our lives are no longer bound up in nature’s rhythms, we must actively seek to reconnect with this formerly innate skill. The process of rediscovering our place in the natural world can be exciting and inspiring, since nothing more is required of us than to delight in nature’s wonders, to derive nourishment from natural foods, and to drink deeply of all the wisdom that plants and animals have to share.
Your own naturalness will reveal itself to you when you look beyond your beliefs, your lifestyle choices, and the attitudes you hold. When these constructs are stripped away, you will see a body and mind that never gave up its relationship to the essence of the natural world from which consciousness sprang.
Found on: http://www.dailyom.com
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"If you learn from your suffering, and really come to understand the lesson you were taught, you might be able to help someone else who's now in the phase you may have just completed. Maybe that's what it's all about after all." (Anonymous)
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1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak.
2. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy and greed stem from a lost soul. Pray that they will find guidance.
3. Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.
4. Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor.
5. Do not take what is not yours whether from a person, a community, the wilderness or from a culture. If it was not earned or given, it is not yours.
6. Respect all things that are placed upon this earth - whether it be people or plant.
7. Honor other people's thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression.
8. Never speak of others in a bad way. The negative energy that you put out into the universe will multiply when it returns to you.
9. All persons make mistakes. And all mistakes can be forgiven.
10. Bad thoughts cause illness of the mind, body and spirit. Practice optimism.
11. Nature is not FOR us, it is a PART of us. They are part of your worldly family.
12. Children are the seeds of our future. Plant love in their hearts and water them with wisdom and life's lessons. When they are grown, give them space to grow.
13. Avoid hurting the hearts of others. The poison of your pain will return to you.
14. Be truthful at all times. Honesty is the test of ones will within this universe.
15. Keep yourself balanced. Your Mental self, Spiritual self, Emotional self, and Physical self - all need to be strong, pure and healthy. Work out the body to strengthen the mind. Grow rich in spirit to cure emotional ails.
16. Make conscious decisions as to who you will be and how you will react. Be responsible for your own actions.
17. Respect the privacy and personal space of others. Do not touch the personal property of others - especially sacred and religious objects. This is forbidden.
18. Be true to yourself first. You cannot nurture and help others if you cannot nurture and help yourself first.
19. Respect others religious beliefs. Do not force your belief on others.
20. Share your good fortune with others. Participate in charity.
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A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked. "Who would like this $20 bill?"
Hands started going up. He said, "I am going to give this $20 to one of you - but first, let me do this."
He proceeded to crumple the 20 dollar note up. He then asked. "Who still wants it?" Still the hands were up in the air.
"Well," he replied, "what if I do this?" He dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?"
Still the hands went into the air.
"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless; but no matter what happened or what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased, you are still priceless to those who love you. The worth of our lives comes, not in what we do or who we know, but by ...WHO WE ARE.
You are special - don't ever forget it."
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"Think back over the day, looking at the events and your own behaviour with as much honesty as you can muster, admitting mistakes and determining to correct them. Don't get stuck in regret; rather appreciate the lessons learnt from experience. We do inner work to become clear, but when clarity comes, it also reveals the things we don't like to see about ourselves. We have to remember that without seeing our shortcomings we can't begin to change them, so we eat some humble pie, acknowledge our transgressions and the pain they caused to others and ourselves, and hopefully don't repeat the same mistake. If we do make the same mistakes, which we do, we start all over again; acknowledge, accept, release, and let go." - - Excerpt from The Distracted Centipede by Mina Semyon
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Those who honor your willingness to just be are rare. How often do you honor the silence of others? The Desiderata says, "Go placidly amid the noise and the haste and remember what peace there may be in silence." We see silence as a pocket in which to stuff words. We see silence as a backdrop for our personalities. We see it as nothingness; in that we are right. Nothingness is the most powerful force in the universe. There is a way to test this. Stay with nothingness and ask yourself if your energy is increasing or decreasing. Increasing silence is increasing energy. Letting go of words is salutary. Just being should come more easily than it does, but there is a price to pay for it. The price is reasonable; it is your pain. By: Vicki Woodyard
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The time we are blessed with is limited and tends to be used up all too quickly. How we utilize that time is consequently one of the most important decisions we make. Yet it is far too easy to put off until tomorrow what we are dreaming of today. The hectic pace of modern existence affords us an easy out; we shelve our aspirations so we can cope more effectively with the challenges of the present, ostensibly to have more time and leisure to realize our purpose in the future. Or we tell ourselves that we will chase our dreams someday once we have accomplished other lesser goals. In truth, it is our fear that keeps us from seeking fulfillment in the here and now—because we view failure as a possibility, our reasons for delaying our inevitable success seem sound and rational. If we ask ourselves what we are really waiting for, however, we discover that there is no truly compelling reason why we should put off the pursuit of the dreams that sustain us.
When regarded as a question, "Why not now?" drains us of our power to realize our ambitions. We are so concerned with the notion that we are somehow undeserving of happiness that we cannot see that there is much we can do in the present to begin courting it. Yet when we look decisively at our existence and state, "Why not now, indeed!" we are empowered to begin changing our lives this very moment. We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief, but the truth of the matter is that there is no time like the present and no time but the present. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.
All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfillment. If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate. Found on: http://www.dailyom.com
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"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." (Ralph Waldo Emerson) "With the new day comes new strength and new thoughts." (Eleanor Roosevelt) "This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good." (Author Unknown) "Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can." (Douglas Pagels)
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"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo DaVinci, Thomas Jefferson, and Albert Einstein."
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Often in our lives, we fall prey to the idea of a thing rather than actually experiencing the thing itself. We see this at play in our love lives and in the love lives of our friends, our family, and even fictional characters. The conceptualizing, depiction, and pursuit of true love are multimillion-dollar industries in the modern world. However, very little of what is offered actually leads us to an authentic experience of love. Moreover, as we grasp for what we think we want and fail to find it, we may suffer and bring suffering to others. When this is the case, when we suffer more than we feel healed, we can be fairly certain that what we have found is not love but something else.
When we feel anxious, excited, nervous, and thrilled, we are probably experiencing romance, not love. Romance can be a lot of fun as long as we do not try to make too much of it. If we try to make more of it than it is, the romance then becomes painful. Romance may lead to love, but it may also fade without blossoming into anything more than a flirtation. If we cling to it and try to make it more, we might find ourselves pining for a fantasy, or worse, stuck in a relationship that was never meant to last.
Real love is identifiable by the way it makes us feel. Love should feel good. There is a peaceful quality to an authentic experience of love that penetrates to our core, touching a part of ourselves that has always been there. True love activates this inner being, filling us with warmth and light. An authentic experience of love does not ask us to look a certain way, drive a certain car, or have a certain job. It takes us as we are, no changes required. When people truly love us, their love for us awakens our love for ourselves. They remind us that what we seek outside of ourselves is a mirror image of the lover within. In this way, true love never makes us feel needy or lacking or anxious. Instead, true love empowers us with its implicit message that we are, always have been, and always will be, made of love. Found on: http://www.dailyom.com
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There are times when we may feel disconnected from the world. Our actions can seem like they are of no major consequence, and we may feel like we exist in our own vacuum. Yet, the truth is that our simplest thought or action - the decisions we make each day, and how we see and relate to the world - can be incredibly significant and have a profound impact on the lives of those around us, as well as the world at large. The earth and everything on it is bound by an invisible connection between people, animals, plants, the air, the water, and the soil. Insignificant actions on your part, whether positive or negative, can have an impact on people and the environment that seem entirely separate from your personal realm of existence. Staying conscious of the interconnection between all things can help you think of your choices and your life in terms of the broader effect you may be creating.
Think of buying a wooden stool. The wood was once part of a tree which is part of a forest. A person was paid to fell the tree, another to cut the wood, and yet another to build the stool. Their income may have had a positive effect on their families, just as the loss of the tree may have had a negative impact on the forest or the animals that made that tree their home. An encouraging word to a young child about their special talent can influence this person to develop their gift so that one day their inventions can change the lives of millions. A poem written "merely" to express oneself can make a stranger reading it online from thousands of miles away feel less alone because there is someone else out there who feels exactly the way they do.
Staying conscious of your connection to all things can help you think of your choices in terms of their impact. We are powerful enough that what we do and say can reverberate through the lives of people we may never meet. Understanding that you are intimately connected with all things and understanding your power to affect our world can be the first step on the road to living more consciously. Found on: http://www.dailyom.com
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